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Go Longer. Get Stronger. Seven Days a Week.
Meet any athletic or outdoor challenge with the rugged fēnix 7 Sapphire Solar multisport GPS watch. Its scratch-resistant Power Sapphire solar charging lens uses the sun’s energy to extend battery life — powering advanced training features, sports apps, health, and wellness monitoring sensors, and more.
Performance by Design
Updated, ultratough athletic design features a large 1.3” solar-charged display and 47 mm case. The watch is tested to U.S. military standards for thermal, shock, and water resistance.
Touchscreen and Buttons
Trusted button controls that work in any environment are matched with a responsive new touchscreen interface for quick access to selections and functions.
Fit the watch’s look to your lifestyle with a stylish DLC or titanium bezel.
Built-In Sports Apps
Use preloaded activity profiles for trail running, swimming, running, biking, hiking, rowing, skiing, golfing, surfing, indoor climbing, and more.
Stay informed when you’re in the snow. This preloaded profile helps distinguish between skiing and climbing. It shows metrics specific to either ascent or descent.
XC SKI Dynamics
When paired with the HRM-Pro chest strap (sold separately), the ski power metric helps measure the actual exercise load of your cross-country workouts.
Get ready to catch some waves. This fēnix watch works with the Surfline Sessions feature, which creates a video of every wave you ride in front of a Surfline® camera4. So you can watch them later and see how you did with your Surfline Sessions subscription.
Track the details of every ride with mountain biking metrics plus specialized Grit and Flow measurements that rate trail difficulty and how smoothly you descend, giving you a score to beat next time.
This activity profile tracks your high-intensity interval training workouts, including AMRAP, EMOM, Tabata, and custom. Set the number of rounds, work/rest intervals, and more.
Daily Workout Suggestions
For a training guide that takes you and your fitness level into account, get daily run and ride recommendations based on your current training load and training status.
Visual Race Predictor
Based on your running history and overall fitness level, this feature provides an estimate of what your pace could be for the distance you want to run. Trend data shows how your training is having an impact over time.
Pace Pro Technology
A first-of-its-kind PacePro feature helps keep you on pace with grade-adjusted guidance as you run a course.
Climb Pro Feature
Use the ClimbPro ascent planner on downloaded courses to see real-time information on your current and upcoming climbs, including gradient, distance, and elevation gain — as well as descents and flats.
View advanced training metrics that include running dynamics, heat- and altitude-adjusted VO2 max, trail running adjustment, recovery advisor, and more.
Use this data to track and manage your exertion — and help avoid overexerting at the start of your run or bike.
Recovery Time Advisor
After each workout, recovery time lets you know when you’ll be ready for another hard workout. It even accounts for training intensity and factors such as stress, daily activity, and sleep.
Multi-Band GNSS Support
Access multiple global navigation satellite systems (GPS, GLONASS, GALILEO). With the Sapphire Solar editions, get superior accuracy using technology previously only available to the military. Access multiple frequencies sent by navigation satellites for improved position accuracy in areas where GNSS signals are reflected, weak, or typically don't penetrate.
Navigate your next trail with ABC sensors, including an altimeter for elevation data, a barometer to monitor the weather, and 3-axis electronic compass.
Golf Course Maps
Access full-color CourseView maps for more than 42,000 golf courses around the world, and get button targeting and the PlaysLike Distance feature.
Take on the slopes with preloaded SkiView maps, and view run names and difficulty ratings for more than 2,000 ski resorts worldwide.
Get at-a-glance awareness for selected POI checkpoints ahead. View performance metrics, split times, and distance/elevation — plus a summary of key trail points coming up.
View how various settings and sensors impact your watch’s battery life, so you can make battery-extending changes on the fly.
Solar Charged Battery
Get up to 18 days of battery life in smartwatch mode with an additional 4 days when solar charging3 — and up to 57 hours in GPS mode with an additional 15 hours when solar charging5.
Wrist-Based Heart Rate
Optical heart rate technology gauges activity intensity as well as heart rate variability to calculate your stress level. It also tracks underwater without a heart rate strap.
Pulse OX Sensor
For altitude acclimation or sleep monitoring, a Pulse Ox sensor2 uses light beams at your wrist to gauge how well your body is absorbing oxygen.
Sleep Score and Advanced Sleep Monitoring
Get a full breakdown of your light, deep, and REM sleep stages. View it all on a dedicated widget that includes your sleep score and insights.
Body Battery Energy Monitoring
Optimize your body’s energy reserves, using heart rate variability, stress, sleep, and other data to gauge when you’re ready to be active or when you may need to rest.
See how you’re breathing throughout the day, during sleep, and do breathwork and yoga activities.
Health Monitoring Activity
Using data from the watch’s various body status sensors, this feature helps track your daily biometric and wellness trends at a glance.
Log daily fluid intake as a reminder to stay hydrated. When the auto goal is enabled, you’ll even see estimated sweat loss after an activity, and your goal will adjust accordingly.
Receive emails, texts, and alerts right on your watch when paired with a compatible device.
Download songs plus playlists from your Spotify, Deezer, or Amazon Music accounts (a subscription may be required). Use wireless headphones (sold separately) for phone-free listening.
Garmin Pay Contactless Payments
Breeze through checkout lines with Garmin Pay contactless payment solution through participating providers.
Safety and Tracking Features
When your watch and phone are paired, your live location can be sent to your contacts manually or — during select outdoor activities — automatically with built-in incident detection6.
Connect IQ Store
Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store on your compatible smartphone.
|Case material||fiber-reinforced polymer with titanium rear cover|
|QuickFit™ watch band compatible||
included (22 mm)
47 x 47 x 14.5 mm
Fits wrists with the following circumference:
|Display Size||1.3” (33.02 mm) diameter|
|Display resolution||260 x 260 pixels|
|Display Type||sunlight-visible, transflective memory-in-pixel (MIP)|
73 g (case only: 50 g)
|Water rating||10 ATM|
Smartwatch: Up to 18 days/22 days with solar*
*Solar charging, assuming all-day wear with 3 hours per day outside in 50,000 lux conditions
|GPS Time Sync||✓|
|Automatic daylight saving time||✓|
|Wrist-based heart rate (constant, every second)||✓|
|Daily resting heart rate||✓|
|Abnormal heart rate alerts||yes (high and low)|
|Respiration rate (24x7)||✓|
|Pulse Ox blood oxygen saturation||✓|
|Fitness age||yes (in-app)|
|Body Battery™ energy monitor||✓|
|Relaxation breathing timer||✓|
|Sleep score and insights||✓|
|Hydration||yes (in Garmin Connect™ and optional Connect IQ™ widget)|
|Women's Health||yes (in Garmin Connect™ and optional Connect IQ™ widget)|
|Garmin Elevate™ wrist heart rate monitor||✓|
|Pulse Ox Blood Oxygen Saturation Monitor||✓|
Daily Smart Features
|Connectivity||Bluetooth®, ANT+®, Wi-Fi®|
|Connect IQ™ (downloadable watch faces, data fields, widgets, and apps)||✓|
|On-device Connect IQ™ Store||✓|
|Text response/reject phone call with text (Android™ only)||✓|
|Realtime settings sync with Garmin Connect™ mobile||✓|
|Battery saver (customizable low-power watch)||✓|
|Controls smartphone music||✓|
|Plays and controls watch music||✓|
|Music storage||up to 2,000 songs|
|Find My Phone||✓|
|Find My Watch||✓|
|Smartphone compatibility||iPhone®, Android™|
|Pairs with Garmin Golf app||✓|
|Pairs with Garmin Connect™ Mobile||✓|
Safety and Tracking Features
|Live Event Sharing||✓|
|Incident Detection during select activities||✓|
|Incident detection alert on phone for wearables||✓|
|Dual grid coordinates||✓|
Activity Tracking Features
|Move bar (displays on the device after a period of inactivity; walk for a couple of minutes to reset it)||✓|
|Auto goal (learns your activity level and assigns a daily step goal)||✓|
|Garmin Connect™ Challenges app||yes (optional Connect IQ app)|
Gym & Fitness Equipment
|Automatic rep counting||✓|
|Available gym activity profiles||Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Breathwork, Pilates, Yoga|
|On-screen workout animations||✓|
Training, Planning, and Analysis Features
|% HR max||✓|
|Auto max HR||✓|
|HRV stress test (measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels)||yes (with compatible accessory)|
|HR Broadcast (broadcasts HR data over ANT+™ to paired devices)||✓|
|Respiration rate (during exercise)||yes (with compatible accessory)|
|GPS speed and distance||✓|
|Customizable data pages||✓|
|Customizable activity profiles||✓|
|Downloadable training plans||✓|
|Power Modes - customizable in-activity battery settings||✓|
|HRM running pace and distance||✓|
|Configurable lap alerts||✓|
|Heat and altitude acclimation||✓|
|VO2 Max (Run)||✓|
|VO2 Max (Trail Run)||✓|
|Training status||yes (improved)|
|Training load focus||✓|
|Training effect (anaerobic)||✓|
|Primary benefit (Training Effect labels)||✓|
|Improved recovery time||✓|
|Daily suggested workouts||yes (improved)|
|Race an Activity||✓|
|Auto multisport activities||✓|
|Manual multisport activities||✓|
|Garmin Live Segments||✓|
|Strava Live Segments||✓|
|Round-trip course creator (running/cycling)||✓|
|Trendline™ Popularity Routing||✓|
|Touch and/or button lock||✓|
|Activity history on the watch||✓|
|Available run profiles||
Running, Outdoor Track Running, Treadmill Running, Indoor Track Running, Trail Running, Virtual Running, Ultra Running
|GPS-based distance, time, and pace||✓|
|Running dynamics||yes (with compatible accessory)|
|Vertical oscillation and ratio||yes (with compatible accessory)|
|Ground contact time and balance||yes (with compatible accessory)|
|Stride length (real-time)||yes (with compatible accessory)|
|Cadence (provides a real-time number of steps per minute)||✓|
|Running power||yes (with compatible accessory)|
|Lactate threshold||yes (with compatible accessory)|
|PacePro™ Pacing Strategies||✓|
|Trail run auto climb||✓|
|Foot pod capable||✓|
|Preloaded with 42,000 courses worldwide||✓|
|Yardage to F/M/B (distance to front, middle, and back of green)||✓|
|Yardage to layups/doglegs||✓|
|Measures shot distance (calculates exact yardage for shots from anywhere on course)||automatic|
|Stat tracking (strokes, putts per round, greens and fairways hit)||✓|
|Full vector map||✓|
|Auto CourseView updates||✓|
|Green View with manual pin position||✓|
|Hazards and course targets||✓|
|Touch-targeting (touch target on display to see the distance to any point)||✓|
|Automatic club tracking compatible (requires accessory)||✓|
|Wind speed and direction (requires connection to Garmin Golf app)||✓|
|Green Contours (with Garmin Golf membership)||✓|
|Available outdoor recreation profiles||
Hiking, Indoor Climbing, Bouldering, Climbing, Mountain Biking, Skiing, Snowboarding, XC Classic Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Hunting, Kiteboarding, Windsurfing, Snowshoeing, Fishing, Horseback Riding, Jumpmaster, Tennis, Pickleball, Tactical
|Bread crumb trail in real time||✓|
|Back to start||✓|
|Around Me mode||✓|
|Distance to destination||✓|
|Barometric trend indicator with Storm Alert||✓|
|ClimbPro™ Ascent Planner||✓|
|Future elevation plot||✓|
|Preloaded topographical maps||✓|
|Preloaded road and trail maps||✓|
|Preloaded ski resort maps||✓|
|Downloadable cartography support||✓|
|Sight 'N Go||✓|
|Area calculation||yes (via Connect IQ™)|
|Hunt/fish calendar||yes (via Connect IQ™)|
|Sun and moon information||yes (via Connect IQ™)|
|Expedition GPS Activity||✓|
|Tides||yes (via Connect IQ™)|
|Cycle Map (routable cycling-specific street map)||✓|
|Available cycling profiles||
Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, Triathlon
|Alerts (triggers an alarm when you reach goals including time, distance, heart rate, or calories)||✓|
|MTB Grit & Flow||✓|
|Bike lap and lap maximum power (with power sensor)||✓|
|Race an activity||✓|
|FTP (Functional Threshold Power)||yes (with compatible accessory)|
|Power curve and % FTP workouts||✓|
|Compatible with Vector™ and Rally™ (power meters)||✓|
|Power meter compatible||✓|
|Advanced cycling dynamics||✓|
|Compatible with Varia Vision™ (head-mounted display)||✓|
|Compatible with Varia™ radar (rear-facing radar)||✓|
|Compatible with Varia™ lights||✓|
|Speed and cadence sensor support (w/sensor)||✓|
|Available swim profiles||
Pool Swimming, Open Water Swimming, Swimming/Running
|Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories)||✓|
|Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)||✓|
|Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)||✓|
|Drill logging (pool swim only)||✓|
|Basic rest timer (up from 0) (pool swim only)||✓|
|"Repeat on" rest timer (pool swim only)||✓|
|Auto rest (pool swim only)||✓|
|Time and distance alerts||✓|
|Pacing alerts (pool swim only)||✓|
|Countdown start (pool swim only)||✓|
|Pool swim workouts||✓|
|Critical swim speed||✓|
|Underwater wrist-based heart rate||✓|
|Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim)||yes (with HRM-Tri, HRM-Swim, HRM-Pro, or HRM-Pro Plus)|
Kid Activity Tracking Features
|Toe-to-Toe™ Challenges app||yes (optional Connect IQ Toe-to-Toe™ Challenges app)|
|Smart trainer control||✓|
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