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Elevate Your Game
The difference between a player and a champion? A player plays. A champion plays with Instinct. Instinct — Esports Edition is the GPS gaming smartwatch built for victories.
ENGINEERED TO COMPETE
With an emphasis on elite-tier competition, Instinct Esports can help you train your body and prepare your mind for intense gaming and clutch plays.
DESIGNED TO BE DARING
Bold color, high contrast display, and purpose-built design bring to life a non-traditional smartwatch that turns heads at every glance.
Unleash your Instinct.
With a dedicated esports activity profile, track and analyze your body’s performance while gaming.
PC GAMING STREAM
Broadcast your stress level and heart rate1 directly to gaming streams through STR3AMUP! — giving you a new live stream experience2.
LONGER BATTERY LIFE
Up to 80 hours in esports mode and up to 14 days in smartwatch mode means less charging and more gaming.
Train smarter IRL with preloaded activity profiles for activities outside the game world.
WRIST-BASED HEART RATE
Get heart rate data1 along with alerts if your heart rate stays too high or too low while you’re at rest. Gauge how hard your heart is working during clutch moments.
ADVANCED SLEEP MONITORING
Even champions need rest. Get a full picture of how you’re sleeping, with a breakdown of your light, deep, and REM sleep stages1.
Heart rate variability is used to calculate your stress level score — helping you keep your mind clear for the biggest battles.
BODY BATTERY™ ENERGY MONITOR
Tracking multiple bodies and sleep metrics1 helps determine how much energy you have — letting you know when to play, and when to rest.
Receive emails, texts, and alerts right on your watch when paired with a compatible device.
Easily see your stream schedule for the day with a dedicated calendar screen.
Keep track of health stats, achievements, and more through the Garmin Connect app4.
chemically strengthened glass
|Case material||fiber-reinforced polymer|
|QuickFit™ watch band compatible||
yes (22 mm)
45 x 45 x 15.3 mm
|Display Size||custom, two-window design; 0.9” x 0.9” (23 x 23 mm)|
|Display resolution||128 x 128 pixels|
|Display Type||monochrome, sunlight-visible, transflective memory-in-pixel (MIP)|
Smartwatch mode: Up to 14 days
|Water rating||10 ATM|
|GPS Time Sync||✓|
|Automatic daylight saving time||✓|
|Wrist-based Heart Rate (constant, every second)||✓|
|Daily Resting Heart Rate||✓|
|Abnormal Heart Rate Alerts||yes (high and low)|
|Body Battery™ Energy Monitor||✓|
|Relaxation breathing timer||✓|
|Hydration||yes (in Garmin Connect™)|
|Women's Health||yes (in Garmin Connect™)|
|Garmin Elevate™ wrist heart rate monitor||✓|
Daily Smart Features
|Text response/reject phone call with text (Android™ only)||✓|
|Controls smartphone music||✓|
|Find My Phone||✓|
|Find My Watch||✓|
|Smartphone compatibility||iPhone®, Android™|
|Pairs with Garmin Connect™ Mobile||✓|
Safety and Tracking Features
|Dual grid coordinates||✓|
|STR3AMUP! PC tool for streaming biometrics||✓|
Activity Tracking Features
|Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)||✓|
|Auto goal (learns your activity level and assigns a daily step goal)||✓|
Gym & Fitness Equipment
|Available gym activity profiles||Strength, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, and Yoga|
|Automatic rep counting||✓|
Training, Planning, and Analysis Features
|% HR max||✓|
|Auto max HR||✓|
|HR Broadcast (broadcasts HR data over ANT+™ to paired devices)||yes (using ANT+ or BLE)|
|GPS speed and distance||✓|
|Customizable data pages||✓|
|Customizable activity profiles||✓|
|Downloadable training plans||✓|
|Configurable lap alerts||✓|
|Race an Activity||✓|
|Touch and/or button lock||✓|
|Activity history on the watch||✓|
|Available run profiles||
Running, Treadmill Running, Indoor Track Running, Trail Running
|GPS-based distance, time, and pace||✓|
|Cadence (provides a real-time number of steps per minute)||✓|
|Foot pod capable||✓|
|Available outdoor recreation profiles||
Hiking, Climbing, Mountain Biking, Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Tactical
|Bread crumb trail in real-time||✓|
|Back to start||✓|
|Distance to destination||✓|
|Barometric trend indicator with Storm Alert||✓|
|Trail run auto climb||✓|
|Future elevation plot||✓|
|Compatible with BaseCamp™||✓|
|Sight 'N Go||✓|
|Sun and moon information||✓|
|Available cycling profiles||
Biking, Indoor Biking, Mountain Biking
|Alerts (triggers an alarm when you reach goals including time, distance, heart rate, or calories)||✓|
|Race an activity||✓|
|Speed and cadence sensor support (w/sensor)||✓|
|Available swim profiles||
Pool Swimming, Open Water Swimming
|Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories)||✓|
|Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)||✓|
|Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)||✓|
|Drill logging (pool swim only)||✓|
|Basic rest timer (up from 0) (pool swim only)||✓|
|"Repeat on" rest timer (pool swim only)||✓|
|Pool swim workouts||✓|
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