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Dial Into Your Well-Being
Understand your body better with advanced health and fitness features. And enjoy the convenience of making calls from your wrist1 when paired with your compatible smartphone.
Accent Your Style
A crystal-clear AMOLED display brings this watch to life, even under bright sunlight. Try always-on mode to keep the display visible at all times.
Made for Those on The Move
From durable Corning® Gorilla® Glass 3 to the sleek stainless steel bezel and comfortable silicone band, this smartwatch is ready for anything.
Phone Calls from Your Wrist
No more missing calls while digging in your pockets or fumbling through your purse. When connected to your compatible smartphone, you can make and take phone calls right from the watch.
Ask Your Voice Assistant
Are hands full? No problem. Use your paired smartphone’s voice assistant (Siri, Google Assistant, or Bixby) via Venu 2 Plus to compose and respond to text messages, ask questions and even control your compatible smart home devices.
Health Snapshot Feature
Log a 2-minute session to record key stats, including heart rate2, heart rate variability, Pulse Ox3, respiration, and stress. Then generate a report with those stats to share via the Garmin Connect app on your compatible smartphone.
Body Battery Energy Monitoring
See your body’s energy levels throughout the day so you can find the best times for activity and rest.
Pulse Ox Sensor
Use the Pulse Ox3 sensor to spot-check your blood oxygen saturation at any point during the day, or while you sleep, to show how well your body is absorbing oxygen.
Find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity when the watch detects that you’re feeling stressed.
Women’s Health Tracking
Use the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more. Even see and log details on your wrist with the Women’s Health Tracking app.
Log your daily fluid intake as a reminder to stay hydrated. You can even have an auto goal for hydration that adjusts based on how much you sweat during activities.
See how you’re breathing throughout the day, during sleep, during breathwork and yoga activities, or during a Health Snapshot session.
Sleep Score and Advanced Sleep Monitoring
Get a score for your sleep quality and insights on how you can do better. Even keep track of the different sleep stages as well as heart rate, stress, Pulse Ox3, and respiration.
Wrist-Based Heart Rate
The watch constantly samples your heart rate2 and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities — even while swimming.
When you want to relax or focus, you can start a breathwork activity, and this watch will track your stress and respiration to help you get a better understanding of how you’re breathing.
This feature uses chronological age, your weekly vigorous activity, resting heart rate, and BMI or body fat percentage4 to estimate if your body is younger or older than you are. And you can get tips to lower your fitness age.
Animated, On-Screen Workouts
Easy-to-follow, animated cardio, strength, yoga, Pilates, and high-intensity interval training (HIIT) workouts come preloaded on the watch, and you can download more from the Garmin Connect app.
Built-In Sports Apps
Track all the ways you move with more than 25 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, golf, and more.
Advanced Strength Training
This detailed activity profile puts scaling and strength PRs right at your wrist plus graphics that show what muscle groups you worked.
Use this new activity profile with different timers to track your HIIT workouts, including AMRAP, EMOM, Tabata, and custom. Set the number of rounds, work/rest intervals, and more.
Choose from more than 1,600 exercises to build your workouts in the Garmin Connect app. Then download them to the watch.
Get a personal running coach on your wrist, for free, to help you train for your next 5K, 10K, or half-marathon.
We’ve updated our intensity minutes feature to give you a better idea of when during the day you earned them and during what activity. You can even view them as a data field during timed activities.
Receive emails, texts, and alerts right on your watch when paired with your compatible smartphone. Send quick prewritten text replies if you have an Android™ phone or you can reply with your voice.
Download songs plus playlists from your Spotify, Deezer, or Amazon Music accounts (a subscription may be required). Use your wireless headphones for phone-free listening.
Safety and Tracking Features
If you’re ever in need of assistance, easily share a message with your live location with preselected contacts when your watch and compatible smartphone are paired5. You can even assign a designated emergency contact that your watch can call, such as local emergency services.
Connect IQ Store
Add watch faces, data fields, and apps to your paired watch from the Connect IQ Store app downloaded on your compatible smartphone.
Sync with Garmin Connect
With the Garmin Connect app, you can see your health and fitness information all in one place. And interact with a thriving online community where people on the go can connect, compete and share.
Battery Life with Rapid Recharging
Get an uninterrupted picture of your health with up to 9 days in smartwatch mode, up to 24 hours in GPS mode, and up to 8 hours in GPS mode with music. Ten minutes of charging adds up to 1 day of smartwatch mode battery life or 1 hour of GPS with music battery life.
Battery Saver Mode
Get even more juice from your smartwatch by toggling this setting on or off to maximize battery life.
This watch is water-rated to 5 ATM, making it perfect for a swim, shower, or spa day.
|LENS MATERIAL||Corning® Gorilla® Glass 3|
|BEZEL MATERIAL||stainless steel|
|CASE MATERIAL||fiber-reinforced polymer|
|QUICK RELEASE BANDS||(20 mm, Industry standard)|
|PHYSICAL SIZE||43.6x43.6x12.6mm Fits wrists with a circumference of 135-200 mm|
|DISPLAY SIZE||1.3" (33.0 mm) diameter|
|DISPLAY RESOLUTION||416 x 416 pixels|
|DISPLAY TYPE||AMOLED optional always-on mode|
|BATTERY LIFE||Smartwatch mode: Up to 11 days
GPS mode with music: Up to 8 hours
GPS mode without music: Up to 22 hours
|WATER RATING||5 ATM|
|MEMORY/HISTORY||200 hours of activity data|
|GPS TIME SYNC||✓|
|AUTOMATIC DAYLIGHT SAVING TIME||✓|
|WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND)||✓|
|DAILY RESTING HEART RATE||✓|
|ABNORMAL HEART RATE ALERTS||(high and low)|
|RESPIRATION RATE (24X7)||✓|
|PULSE OX BLOOD OXYGEN SATURATION||(spot-check, and optionally all day and in sleep)|
|BODY BATTERY ENERGY MONITOR||✓|
|RELAXATION BREATHING TIMER||✓|
|SLEEP SCORE AND INSIGHTS||✓|
|GARMIN ELEVATE WRIST HEART RATE MONITOR||✓|
|AMBIENT LIGHT SENSOR||✓|
|PULSE OX BLOOD OXYGEN SATURATION MONITOR||✓|
Daily Smart Features
|CONNECTIVITY||Bluetooth®, ANT+®, Wi-Fi®|
|CONNECT IQ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS, AND APPS)||✓|
|TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID ONLY)||✓|
|CONTROLS SMARTPHONE MUSIC||✓|
|PLAYS AND CONTROLS WATCH MUSIC||✓|
|MUSIC STORAGE||up to 650 songs|
|FIND MY PHONE||✓|
|FIND MY WATCH||✓|
|SMARTPHONE COMPATIBILITY||iPhone®, Android|
|PAIRS WITH GARMIN CONNECT MOBILE||✓|
Safety and Tracking Features
|INCIDENT DETECTION DURING SELECT ACTIVITIES||✓|
Activity Tracking Features
|MOVE BAR (DISPLAYS ON THE DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT)||✓|
|AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL)||✓|
|GARMIN CONNECT CHALLENGES APP||✓|
Gym & Fitness Equipment
|AVAILABLE GYM ACTIVITY PROFILES||Strength, Cardio, HIIT, and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Yoga, Pilates, and Breathwork|
|ON-SCREEN WORKOUT ANIMATIONS||✓|
|ON-SCREEN WORKOUT MUSCLE MAPS||Strength Only|
|AUTOMATIC REP COUNTING||✓|
Training, Planning, and Analysis Features
|% HR MAX||✓|
|HR BROADCAST (BROADCASTS HR DATA OVER ANT+ TO PAIRED DEVICES)||✓|
|RESPIRATION RATE (DURING EXERCISE)||Yoga and Breathwork only|
|GPS SPEED AND DISTANCE||✓|
|CUSTOMIZABLE DATA PAGES||✓|
|CUSTOMIZABLE ACTIVITY PROFILES||✓|
|DOWNLOADABLE TRAINING PLANS||✓|
|VO2 MAX (RUN)||✓|
|TOUCH AND/OR BUTTON LOCK||✓|
|ACTIVITY HISTORY ON WATCH||✓|
|PHYSIO TRUE UP||✓|
|AVAILABLE RUN PROFILES||Running, Indoor Track Running, Treadmill Running|
|GPS-BASED DISTANCE, TIME, AND PACE||✓|
|CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE)||✓|
|FOOT POD CAPABLE||✓|
|YARDAGE TO F/M/B (DISTANCE TO FRONT, MIDDLE, AND BACK OF GREEN)||✓|
|YARDAGE TO LAYUPS/DOGLEGS||✓|
|MEASURES SHOT DISTANCE (CALCULATES EXACT YARDAGE FOR SHOTS FROM ANYWHERE ON COURSE)||Automatic|
|STAT TRACKING (STROKES, PUTTS PER ROUND, GREENS AND FAIRWAYS HIT)||✓|
|GREEN VIEW WITH MANUAL PIN POSITION||✓|
|HAZARDS AND COURSE TARGETS||✓|
|AUTOMATIC CLUB TRACKING COMPATIBLE (REQUIRES ACCESSORY)||✓|
|AVAILABLE OUTDOOR RECREATION PROFILES||Hiking, Indoor Climbing, Bouldering, Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing|
|BACK TO START||✓|
|AREA CALCULATION||(via Connect IQ )|
|HUNT/FISH CALENDAR||(via Connect IQ )|
|SUN AND MOON INFORMATION||(via Connect IQ )|
|ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE, OR CALORIES)||✓|
|AVAILABLE CYCLING PROFILES||Biking, Indoor Biking|
|COMPATIBLE WITH VARIA RADAR (REAR-FACING RADAR)||✓|
|COMPATIBLE WITH VARIA LIGHTS||✓|
|SPEED AND CADENCE SENSOR SUPPORT||(ANT+ and Bluetooth)|
|AVAILABLE SWIM PROFILES||Pool Swimming|
|POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (WOLF), CALORIES)||✓|
|STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY)||✓|
|BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY)||✓|
|TIME AND DISTANCE ALERTS||✓|
|UNDERWATER WRIST-BASED HEART RATE||✓|
Kid Activity Tracking Features
|TOE-TO-TOE CHALLENGES APP||(optional Connect IQ app)|
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