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Think Better, Not Bigger
Quality By Design
The rugged yet sophisticated design features an always-on 1.2” display, stainless steel or DLC coated bezel, and construction tested to U.S. military standards.
PacePro Technology
A first-of-its-kind PacePro feature helps keep you on pace with grade-adjusted guidance as you run a course.
Power Manager
View how various settings and sensors impact your watch’s battery life, so you can make battery-extending changes on the fly.
Performance Metrics
View advanced training metrics that include running dynamics¹, heat- and altitude-adjusted VO2 max, recovery advisor, and more¹.
Sports Apps
Use preloaded activity profiles for trail running, swimming, running, biking, hiking, rowing, backcountry and resort skiing, golfing, and more.
TOPO and Ski Maps
Use topographical maps to navigate your adventures and view run names and difficulty ratings for 2,000 worldwide ski resorts.
ClimbPro Feature
Use ClimbPro ascent planner to see real-time information on your current and upcoming climbs, including gradient, distance, and elevation gain.
Golf Courses
Access full-color CourseView maps for more than 41,000 preloaded golf courses around the world, and get button targeting and the PlaysLike Distance feature.
Turn-by-turn Navigation
Follow a route or course with help from turn-by-turn directions, which let you know ahead of time when the next turn is coming.
Round-trip Routing
Enter a distance you want to travel, and get suggested routes that will bring you back to your starting point. Trendline popularity routing helps you find the best local paths.
Multi-GNSS Support
Access multiple global navigation satellite systems (GPS, GLONASS, and Galileo) to track in more challenging environments than GPS alone.
ABC Sensors
Navigate your next trail with ABC sensors, including an altimeter for elevation data, a barometer to monitor weather, and three-axis electronic compass.
Safety and Tracking Features
If you feel unsafe or if your watch senses that an incident occurred, assistance and incident detectionfeatures³ send your location to emergency contacts.
Music Apps
Store up to 2,000 songs, or access streaming apps from your compatible services, including Spotify®, Deezer, and listen through headphones with BLUETOOTH® technology.
Smart Notifications
Receive emails, texts, and alerts right on your watch when paired with a compatible device.
Wrist-based Heart Rate
Enhanced optical heart rate¹ technology gauges the intensity of your fitness activities as well as heart rate variability to calculate your stress level score. It also tracks underwater without a heart rate strap.
Pulse Ox Sensor
For altitude acclimation or sleep monitoring, a Pulse Ox² sensor uses light beams at your wrist to gauge how well your body is absorbing oxygen.
Body Battery Energy Monitor
Optimize your body’s energy reserves, using heart rate variability, stress, sleep, and other data to gauge when you’re ready to be active or when you may need to rest.
Menstrual Tracking
Track period cycle details, log physical and emotional symptoms and note regular, irregular or menopause transition cycle types to better understand your body.
Connect IQ Store
Download custom watch faces, add data fields and get apps and widgets from the Connect IQ Store.
Expedition Mode
Trek far and wide between recharges. Expedition mode, an ultra low-powered GPS reference, lasts for weeks.
Battery
Internal, rechargeable lithium battery provides up to 9 days of battery life in smartwatch mode, 6 hours in GPS mode with music, and up to 34 days in battery saver mode.
General |
|
| Lens Material |
Corning® Gorilla® Glass DX or Sapphire Crystal |
|---|---|
| Bezel Material |
stainless steel or Diamond-like Carbon (DLC) coated steel |
| Case material | fiber-reinforced polymer with metal rear cover |
| QuickFit™ watch band compatible |
included (20 mm) |
| Strap material |
silicone, suede or nylon |
| Physical size |
42 x 42 x 13.8 mm Fits wrists with the following circumference: |
| Color display | ✓ |
| Display size | 1.2” (30.4 mm) diameter |
| Display resolution | 240 x 240 pixels |
| Display type | sunlight-visible, transflective memory-in-pixel (MIP) |
| Weight |
Steel: 61 g - case with silicone band (case only: 44 g) |
| Battery life |
Smartwatch: Up to 9 days |
| Water rating | 10 ATM |
| Memory/History | 32 GB |
Clock Features |
|
| Time/date | ✓ |
|---|---|
| GPS Time Sync | ✓ |
| Automatic daylight saving time | ✓ |
| Alarm clock | ✓ |
| Timer | ✓ |
| Stopwatch | ✓ |
| Sunrise/sunset times | ✓ |
Health Monitoring |
|
| Wrist-based Heart Rate (constant, every second) | ✓ |
|---|---|
| Daily Resting Heart Rate | ✓ |
| Abnormal Heart Rate Alerts | yes (high and low) |
| Respiration rate (24x7) | ✓ |
| Pulse Ox Blood Oxygen Saturation | yes (spot-check, and optional all-day acclimation and in sleep) |
| Fitness Age | yes (in app) |
| Body Battery™ Energy Monitor | ✓ |
| All-day Stress | ✓ |
| Relaxation reminders | ✓ |
| Relaxation breathing timer | ✓ |
| Sleep | yes (advanced) |
| Sleep score and insights | ✓ |
| Hydration | yes (in Garmin Connect™ and optional Connect IQ™ widget) |
| Women's Health | yes (in Garmin Connect™ and optional Connect IQ™ widget) |
Sensors |
|
| GPS | ✓ |
|---|---|
| GLONASS | ✓ |
| Galileo | ✓ |
| Garmin Elevate™ wrist heart rate monitor | ✓ |
| Barometric altimeter | ✓ |
| Compass | ✓ |
| Gyroscope | ✓ |
| Accelerometer | ✓ |
| Thermometer | ✓ |
| Pulse Ox Blood Oxygen Saturation Monitor | yes (with Acclimation) |
Daily Smart Features |
|
| Connectivity | Bluetooth®, ANT+®, Wi-Fi® |
|---|---|
| Connect IQ™ (downloadable watch faces, data fields, widgets and apps) | ✓ |
| Smart Notifications | ✓ |
| Text response/reject phone call with text (Android™ only) | ✓ |
| Calendar | ✓ |
| Weather | ✓ |
| Battery saver (customizable low power watch) | ✓ |
| Controls smartphone music | ✓ |
| Plays and controls watch music | ✓ |
| Music storage | Up to 2,000 songs |
| Find My Phone | ✓ |
| Find My Watch | ✓ |
| VIRB® Remote | ✓ |
| Smartphone compatibility | iPhone®, Android™ |
| Pairs with Garmin Connect™ Mobile | ✓ |
| Garmin Pay™ | ✓ |
Safety and Tracking Features |
|
| LiveTrack | ✓ |
|---|---|
| Group LiveTrack | ✓ |
| Live Event Sharing | ✓ |
| Incident Detection during select activities | ✓ |
| Assistance | ✓ |
Tactical Features |
|
| Dual grid coordinates | ✓ |
|---|---|
Activity Tracking Features |
|
| Step counter | ✓ |
|---|---|
| Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it) | ✓ |
| Auto goal (learns your activity level and assigns a daily step goal) | ✓ |
| Calories burned | ✓ |
| Floors climbed | ✓ |
| Distance traveled | ✓ |
| Intensity minutes | ✓ |
| TrueUp™ | ✓ |
| Move IQ™ | ✓ |
| Garmin Connect™ Challenges app | yes (optional Connect IQ app) |
Gym & Fitness Equipment |
|
| Available gym activity profiles | Strength, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Pilates, and Yoga |
|---|---|
| Cardio workouts | ✓ |
| Strength workouts | ✓ |
| Yoga workouts | ✓ |
| Pilates workouts | ✓ |
| On-screen workout animations | ✓ |
| Automatic rep counting | ✓ |
Training, Planning and Analysis Features |
|
| HR zones | ✓ |
|---|---|
| HR alerts | ✓ |
| HR calories | ✓ |
| % HR max | ✓ |
| % HRR | ✓ |
| Recovery time | ✓ |
| Auto max HR | ✓ |
| HRV stress test (measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels) | yes (with compatible accessory) |
| HR Broadcast (broadcasts HR data over ANT+™ to paired devices) | ✓ |
| Respiration rate (during exercise) | yes (with compatible accessory) |
| GPS speed and distance | ✓ |
| Customizable data pages | ✓ |
| Customizable activity profiles | ✓ |
| Auto Pause® | ✓ |
| Interval training | ✓ |
| Advanced workouts | ✓ |
| Downloadable training plans | ✓ |
| Power Modes - customizable in-activity battery settings | ✓ |
| Auto Lap® | ✓ |
| Manual lap | ✓ |
| Configurable lap alerts | ✓ |
| Heat and altitude acclimation | ✓ |
| VO2 Max (Run) | ✓ |
| Training Status (lets you see if you’re training effectively by tracking your training history and fitness level trend.) | ✓ |
| Training Load (your total training load for the last 7 days calculated from estimated EPOC) | ✓ |
| Training load focus | ✓ |
| Training Effect | ✓ |
| Training Effect (anaerobic) | ✓ |
| Primary benefit (Training Effect labels) | ✓ |
| Improved recovery time | ✓ |
| Daily suggested workouts | ✓ |
| Custom alerts | ✓ |
| Audio prompts | ✓ |
| Finish time | ✓ |
| Virtual Partner | ✓ |
| Race an Activity | ✓ |
| Auto multisport activities | ✓ |
| Manual multisport activities | ✓ |
| Course guidance | ✓ |
| Garmin Live Segments | ✓ |
| Strava Live Segments | ✓ |
| Round-trip course creator (running/cycling) | ✓ |
| Trendline™ Popularity Routing | ✓ |
| Touch and/or button lock | ✓ |
| Hotkeys | ✓ |
| Auto-scroll | ✓ |
| Activity history on the watch | ✓ |
| Physio TrueUp | ✓ |
Running Features |
|
| Available run profiles |
Running, Treadmill Running, Indoor Track Running, Trail Running, Virtual Running |
|---|---|
| GPS-based distance, time, and pace | ✓ |
| Running dynamics | yes (with compatible accessory) |
| Vertical oscillation and ratio (the degree of 'bounce' in your running motion and the cost-benefit ratio with stride length) | yes (with compatible accessory) |
| Ground contact time and balance (shows how much time, in the running motion, your foot is on the ground rather than in flight and lets you check your running symmetry) | yes (with compatible accessory) |
| Stride length (real-time) | yes (with compatible accessory) |
| Cadence (provides a real-time number of steps per minute) | ✓ |
| Performance condition (after running 6–20 minutes, compares your real-time condition to your average fitness level) | ✓ |
| Lactate threshold (through analysis of your pace and heart rate, estimates the point where your muscles start to rapidly fatigue) | yes (with compatible accessory) |
| PacePro™ Pacing Strategies | ✓ |
| Run workouts | ✓ |
| Race predictor | ✓ |
| Foot pod capable | ✓ |
Golfing Features |
|
| Preloaded with 42,000 courses worldwide | ✓ |
|---|---|
| Yardage to F/M/B (distance to front, middle, and back of green) | ✓ |
| Yardage to layups/doglegs | ✓ |
| Measures shot distance (calculates exact yardage for shots from anywhere on course) | Automatic |
| Digital scorecard | ✓ |
| Custom targets | ✓ |
| Stat tracking (strokes, putts per round, greens and fairways hit) | ✓ |
| Garmin AutoShot™ | ✓ |
| Full vector map | ✓ |
| Auto CourseView updates | ✓ |
| Green View with manual pin position | ✓ |
| Hazards and course targets | ✓ |
| PinPointer | ✓ |
| plays like distance | ✓ |
| Touch-targeting (touch target on display to see the distance to any point) | ✓ |
| Handicap scoring | ✓ |
| TruSwing™ compatible | ✓ |
| Round timer/odometer | ✓ |
| Automatic club tracking compatible (requires accessory) | ✓ |
Outdoor Recreation |
|
| Available outdoor recreation profiles |
Hiking, Indoor Climbing, Bouldering, Climbing, Mountain Biking, Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Jumpmaster, Tactical |
|---|---|
| Point-to-point navigation | ✓ |
| Bread crumb trail in real-time | ✓ |
| Back to start | ✓ |
| TracBack® | ✓ |
| UltraTrac mode | ✓ |
| Around Me mode | ✓ |
| Elevation profile | ✓ |
| Distance to destination | ✓ |
| Barometric trend indicator with Storm Alert | ✓ |
| ClimbPro™ Ascent Planner | ✓ |
| Trail run auto climb | ✓ |
| Vertical speed | ✓ |
| Total ascent/descent | ✓ |
| Future elevation plot | ✓ |
| Preloaded topographical maps | ✓ |
| Preloaded road and trail maps | ✓ |
| Preloaded ski resort maps | ✓ |
| Downloadable cartography support | ✓ |
| Compatible with BaseCamp™ | ✓ |
| GPS coordinates | ✓ |
| Sight 'N Go | ✓ |
| Area calculation | yes (via Connect IQ™) |
| Hunt/fish calendar | yes (via Connect IQ™) |
| Projected waypoint | ✓ |
| Sun and moon information | yes (via Connect IQ™) |
| XERO™ Locations | ✓ |
| Expedition GPS Activity | ✓ |
| Tides | yes (via Connect IQ™) |
Cycling Features |
|
| Alerts (triggers an alarm when you reach goals including time, distance, heart rate, or calories) | ✓ |
|---|---|
| Courses | ✓ |
| Cycle Map (routable cycling-specific street map) | ✓ |
| MTB Grit & Flow | ✓ |
| Available cycling profiles |
Biking, Indoor Biking, Mountain Biking, Triathlon |
| Bike lap and lap maximum power (with power sensor) | ✓ |
| Race an activity | ✓ |
| FTP (Functional Threshold Power) | yes (with compatible accessory) |
| Compatible with Vector™ (power meter) | ✓ |
| Power meter compatible | ✓ |
| Advanced Vector support | ✓ |
| Compatible with Varia Vision™ (head-mounted display) | ✓ |
| Compatible with Varia™ radar (rear-facing radar) | ✓ |
| Compatible with Varia™ lights | ✓ |
| Speed and cadence sensor support (w/sensor) | ✓ |
Swimming Features |
|
| Available swim profiles |
Pool Swimming, Open Water Swimming, Swimming/Running |
|---|---|
| Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) | ✓ |
| Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) | ✓ |
| Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) | ✓ |
| Drill logging (pool swim only) | ✓ |
| Basic rest timer (up from 0) (pool swim only) | ✓ |
| "Repeat on" rest timer (pool swim only) | ✓ |
| Auto rest (pool swim only) | ✓ |
| Time and distance alerts | ✓ |
| Pacing alerts (pool swim only) | ✓ |
| Countdown start (pool swim only) | ✓ |
| Pool swim workouts | ✓ |
| Critical swim speed | ✓ |
| Underwater wrist-based heart rate | ✓ |
| Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim) | yes (with HRM-Tri™, HRM-Swim™, and HRM-Pro™) |
Kid Activity Tracking Features |
|
| Toe-to-Toe™ Challenges app | yes (optional Connect IQ Toe-to-Toe™ Challenges app) |
|---|---|
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